SGO Fitness is prepared & eager to get you to your Goals!
We are dedicated to changing people’s lives through fitness & wellness! We are experts at making you sweat with a smile, keeping it FUN, varied, and getting you RESULTS! We believe that there is an Athlete in everyone, (no matter what age, background or gender,) and we are determined to unleash the power within each and every one of our clients! Are you…
- Struggling to achieve your full fitness potential?
- Not getting the most out of your fitness workouts?
- Love training outside in Sunny San Diego weather, rather than inside a big box gym?
- Need to add that bit extra to your existing training regimen?
…then training with SGO Fitness is just what you need! (read more).
or Tel (619) 300-6821
or TEL (619)-300-6821
(Contact us and we are happy to provide a free quote.)
BRIDAL FITNESS PARTIES, TEAM FITNESS, and FAMILY GROUP FITNESS ETC.
Let us arrange and purpose design a bootcamp to fit your group with an age and fitness level appropriate program.
Our group rates are very competative and we can be available to fit most schedules.
Alternatively small adult groups can join our regular bootcamps.
We customize programs as required for you and your staff. Add a company bootcamp that fits your works schedule. Add a before breakfast or before dinner fitness bootcamp to start or end the day at your team building weekend. We can mIx in some competitive problem solving games.
People who train together put their brains together.
We design and tune all our Bootcamps to meet the special needs of our Customers.
Every Bootcamp workout is different, challenging and tuned to the fitness level and needs of each individual within the group. We will work you as hard as you can manage as we tailor and adapt the training and exercises to match each person's specific strength, flexibility and cardio capabilities. We drive everyone along at their own optimum pace for best results while the group intereaction also motivates and encourages everyone to put out their best effort. Come out and join Sean and Sarah for an outdoors bootcamp workout in the park. Smell the trees, feel the sunshine. You will be motivated throughout the bootcamp sessions by caring fitness Instructors that guarantee the workouts are hard and effective while being fun, rewarding and entertaining.
- PERSONAL FITNESS TRAINING
We also provide 1 on 1 personal training or group training for any size of group.
Our customer base includes all types of people needing motivation via focused special attention, including executive management, sports professionals, media and entertainment personalities. All training is discrete and private.
We specialize in body tune ups, weight loss, post sport/work injury recovery, rehabilitation, and personal health boosting through fitness and nutrition.
Our personal trainers are available for indoor or outdoor training at most locations, within the San Diego Area.
Our personal training rates are very competitive.
We are open to negotiate to meet your budget constraints as well as optimize your fitness training program . If you cannot afford personal training try out our bootcamp sessions.
Call (619) 300-6821 or send us an Inquiry
We apply our knowledge and expertise to provide the guidance and motivation you need to:
- Assess your physical fitness condition and set fitness goals
- Learn proper strength and fitness training technique
- Improve your endurance fitness
- Find motivation to build your fitness
- Rejuvenate your physical appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone up
- Improve your mental alertness
- Track fitness progress and reach your fitness goals
The more training or bootcamps you buy the lower the rates for loyal customers.
Look out for offers in the mail and online.
We understand the economy is hurting many people so try to keep our prices down to a minimum.
DROP IN and try out our regular fitness bootcamp program or call us to arrange a FREE try out fitness bootcamp session.
OUTDOOR AND INDOOR LOCATIONS
SGO Fitness have developed their bootcamp fitness programs based on the latest fitness training techniques maximizing the use of portable equipment and body weight dynamics. This makes them the ideal portable fitness program allowing us to offer them at outdoor fascillities as well as at indoor locations.
Live The Good Life With Us!
We live and preach a 24 hour fitness committed lifestyle, good healthy nutrition combined with daily exercize.
We'll soon have you working your but off. You'll soon feel so good and we'll keep you focused and motivated till you have hit all your goals. Then we'll work with you to take you to a level you have never been.
Bootcamp or personal 1 on 1 fitness sessions with the right diet during basic training are used as the prime technique to get the world's top fighting forces in shape as fast as possible and ready to fight and keep them that way. We lead and fight with you to get you there. Just like the Marine Corp we will work you harder and longer than the minimum basic Physical Conditioning Platoon (PTC) if required,and girls, you'll sweat too!
All Professional Sports Teams use bootcamps (training camp) to get their bodies flexed and moving and then use sustained group training daily through the season to keep that winning edge.
Bootcamp training delivers maximum fitness gains for minimum bucks while you meet and interact with your new Fitness Buddies training with you. Build your own long term personal fitness alongside new friends, have fun and enjoy your workouts like the many like minded individuals who have already discovered bootcamp.
With SGOFitness you will experience and keep feeling that fitness high. Being able to flex a fitter body and win those admiring glances and compliments can be the life changing consequential reward for everyone.
Contact SGO Fitness NOW!
HEALTH AND FITNESS CLUB &TOP 3
WEIGHT LOSS CLINIC
Cambria Love 10/24/12
My experience with SGO Fitness has changed my life. From the time I met Sean over a year and a half ago, I have felt supported in my efforts to change and make my dream come true of recreating my physical body. I had always shied away from a 'bootcamp' fearing the worst, a scrutinizing, mean, and loud-yelling instructor. It was a relief to get guidance and support from such a kind, super funny, and generous man. I soon met his other 'better' half and their son, and as my daughter came to almost all events I attended, it was fitting to met a family that lived and breathed what I aspired to learn and teach my kids: how to maintain a healthy, active, and happy lifestyle.
SGO Fitness has created a safe place for me to transform myself. I am always encouraged to do by best, try harder, and embrace new activities. I have never criticized or demeaned for where I have been or how I let myself get to where I was physically. I ran my first 5k this week, thanks to my friends and family's support but in huge part to SGO Fitness and their kind, generous and constant belief in me, and my positive changes. I can't express my gratitude enough, thank you SGO Fitness: Sean, Sarah and of course, little Evan!
HOPE is touching our lives...
Meghan Murray 10/24/12
I joined Mission Thin Possible in August 2012. In a few short months, this group has become my 2nd family to encourage me beyond my wildest dreams. I did my 1st 5K with the MTP family at the end of September and four weeks later my 5K time decreased by more than 20 minutes. I am starting to run and feel great! Their support, encouragement, and “push” are exactly what I need on my weight loss journey. Everyone is welcomed into our MTP family and we would love to help you accomplish your goals.
VINNIE PHARES 10/24/12
"I have been affiliated with SGO Fitness since May 2011, and MTP since May 2012. Results are beyond my wildest expectations. I was very skeptical because in 50 years I have not been able to achieve these kind of results. My total weight loss is over 40 lbs and continuing, loss in the waist is over 6 inches, and medically I have had a total recovery from type II diabetes diagnosis 10 months ago. SGO/MTP have the resources to assist everyone regardless of age, size, weight, gender or living situation in making the best decisions for a better quality of life with regard to emotional, physical, nutritional, and social networking. It costs ZERO to try this AMAZING program and start your journey to a better YOU! You deserve it! Three words - "FAB-YOU-LOUS" !"Vinnie
Tanya Clark 10/23/12
I just want to say that being a part of the MTP team the past few months has been one of the best experiences that I have ever had. Sean is so motivating, and he makes the challenges and workouts very fun. I never thought that I would actually look forward to my workouts, but I sure do every single week. The members of the MTP team are also some of the best people that I've ever known. We all help each other out in so many ways. If one member is down, the others pick up and help motivate them. MTP is just simply awesome!
BOBETTE IRBY 10/23/12
I'm Bobette Irby, I've been with SGO Fitness/MTP for approx 6 months now. Sean and Sarah Gogarty aren't just your ordinary trainers. If you've ever gone to their SGO Fitness site you will see that they say
"We change lives, not just waistlines." That statement is beyond true!
I have been working out for over a year now and just wasn't getting where I wanted to be. I was running and doing some training on my own. My friend asked me to attend a free bootcamp with her to check out these people she's been working out with for awhile (who can pass up FREE?!!) So I did and let me tell you just in that first time I was hooked. YOu can feel their total commitment to you! So, with that I joined their Mission Thin Possible team and haven't looked back! Now, while you get out of it what you put into it, Sean and Sarah are there EVERY step of the way. They provide you with the tools to succeed! Grocery tours, email support, phone support, lots of fun, bootcamps for any schedule, individual training and the list goes on and on!
I will continue my journey with SGO Fitness/Mission Thin Possible for many bootcamps to come! They have changed my life!
LIVIA GIBBONS 10/24/12
I found SGO fitness through a living social groupon and it was one of the best purchases I've made this year. The SGO bootcamps are a great workout. There is a ton of variety in the activities and the multiple locations and times for the bootcamps. Not to mention Sarah and Sean are an amazing team!! They motivate, educate and support you through each workout and help you keep your eye on the prize, whatever your goals are. After my 1 month of bootcamp I was hooked; my experience through SGO Fitness only got better when I enrolled in the Mission Thin Possible 3 month program which has been great! Even with the group bootcamp workout I always feel like I'm getting a personalize experience as Sarah and Sean really take the time to encourage each and every client. I would 100000% recommend SGO Fitness to anyone looking to get a great workout and have fun while doing it.
SGO Fitness gave me something that gyms couldn’t- motivation, energy, and a sense of excitement about my workout. The boot camp program changed my outlook on getting in shape and introduced me to a great instructor who pushes you to achieve your best. Regardless of your skill level, Sean accommodates you to achieve the most effective and challenging workout. After many years with high cholesterol and high triglycerides, I needed to make a change in my diet and exercise regiment in order to avoid cholesterol medication. After 6 weeks of boot camp workouts and eating a proper diet high in fiber and low in fat, I was amazed at my results! My cholesterol dropped 30pts, my triglycerides dropped over 300pts and my good cholesterol (HDL) increased by 10pts. For the first time in many years, I’m considered to be in the healthy zone rather than at high risk. I couldn’t believe that after 6 years of struggling to improve my health, the combination of bootcamp and a healthy diet were the key to my success. Without the motivation from SGO Fitness. I would have been a great candidate for cholesterol medication at the age of 31 but instead I’ve improved my health and am running my first 5k race. Thanks for the extra years of life Sean; I couldn’t have done it without you!
I have to be honest and say I was a bit intimidated by the word, “Bootcamp” but after a month with Sean I am a convert! The exercise is varied and fun, with a great mix of strength, core training and cardio.
I would encourage everyone to give Bootcamp a try. Sean can scale the exercises up or down to meet your level. He is very positive and involved with students to ensure we are using correct technique and posture. His professional training really shows in his teaching style and knowledge of the body.
I am 50 years old and I am starting to see improved body tone and definition in my body. Better still, I am happier due to all those extra endorphins! You too will see results and feel a positive boost to your stamina and increased sense of well being.
It’s easy to let the stress of the day fade away, working out in a park in, under the stars with SGO Fitness. After all, who can resist jumping rope at twilight and running the track in the cool night air? It will take you back to the freedom of childhood day!
After a month of Bootcamp, I managed 5 hrs non-stop Skiing, where I would have normally needed at least one or two breaks. Definite Improvement in stamina.
Boot camp is never boring and always challenging. Every class makes me push myself a little further and the "workout high" is addictive. Best of all, joining boot camp has ensured that i have consistent workouts and get fresh air after being indoors all day.
Sean is a great motivator and gets to know his clients. He knows how to challenge and push each individual to their full potential. Sean's upbeat personality makes the class enjoyable.
I can touch my toes!
I lost 23 pounds in 2 months!
I am really enjoying this in a crazy and painful, but exhilarating way!!!
Greatest fitness program I have been on and I have tried them all.
Sean and Sarah make a great team and really push me. Just what I need to keep me going!
Thank you to SGO Fitness!
I am in the best shape I have ever been. I am 30yrs old and I never worked out a day in my life. I joined SGO Fitness in May 2010. The first day I could not even run 1/3 of a mile without stopping 4 times gasping for my breath. Four months later I can run 4miles without stopping and I have beat my own mile time twice! I have lost over 20lbs and I have built endurance that I thought I didn't have. I started by going to Boot Camp twice a week. Then I incorporated running twice a week. In addition to this I do a core endurance class once a week. This has definitely worked for me and I am sure it can work for others if they start off slow and commit to at least twice a week bootcamp with SGO Fitness. I am extremely happy with the results. I recommend this to anyone looking for that physical/healthy change. If you have already joined I encourage you to stick with the program because you will see the results.
A family member told me once that if I commit to something for 21 consecutive days it will become a habit. And it has! I went from not working out at all to working out 5-6 days a week. And I absolutely love everything about it. From the weight loss, to the endurance building, and not to forget how healthy and great I feel.
I have signed up for a 5K race in La Jolla, Coast Wise Mile, and this is just the beginning!
Thank you so much! GOOD LUCK NEW COMERS!!!