Why Do Boot Camps Work
Felt lost in the Gym? Give up before the burn? At SGO a new killer workout awaits you every time. One class builds on the next in a choreographed plan. You will work out harder when surrounded by like-minded people and motivated by a supportive trainer, rather than a mean drill seargent.
Reshape Your Body, Reshape Your Life
By stringing together exercises into circuits that go from one move to the next with little or no rest in between, boot camp workouts turn your body into an uber-efficient resistance machine. This is the finest fitness conditioning system, used by all US forces.
Fighting Fat and Loving It
Don't let age or lifestyle creep up on you. No other workout is as much fun, seems as easy to do, and feels so good. Get fitter, stronger, leaner, building up muscle, losing weight, or both. Use Boot Camp as your tool to get you to your goal faster. We are a community and love what we do.
Dynamic warm ups, high intensity interval training, local obstacles, TRX, dumbbells, kettle bells, exercize bands, fitness ropes, bodyweight resistance exercises, cone drills, running, drag sled, hurdles and ladders. Flexibility stretching and cool down guided by motivating personal trainers.
Full Body - Multi Level
Total body moves target muscles throughout your entire body, This is much more effective than gym equipment-based exercises that isolate one single muscle group at a time. Our programs will push you to a new fitness level no matter if you are a beginner, intermediate or advanced client..
Affordably Priced For You.
Boot Camp gives you the personal trainer experience in a small class environment. You get the personal attention you need, at a great low price.
We also "PRICE MATCH" to guarentee we give you the best price for the best Boot Camp in town.